Face your deadly emotions head on and take control of your life

How many times have you said 'I'm fine!', when really you're not? Bottling up emotions can wear out your body, damaging your physical appearance and internal organs as well as limiting the way you think and communicate.

My 12 week journey contains all the strategies you need to recognise and resolve harmful emotional states, leaving you physically and mentally ready to face present and future challenges with confidence.

  • Discover the basics — explore the physiology of emotions and how emotional trauma can result in lasting physical symptoms
  • Tune into your body — revamp your diet, exercise, breathing and sleep patterns to help create inner calm
  • Take charge of your emotions — map out your emotional history, resolve lingering issues and learn to focus on the positive
  • Activate Healing —motivate yourself to change and free your creative spirit
  • Future looks amazing — identify long-term challenges and plan ways to help yourself and others deal with difficult emotions

The 7 Steps to Healing Feelings

The 7 Steps to Healing Feelings

Follow these 7 Simple  steps to learn to "Deal with" your feelings & emotions.

1 Awareness that we do Feel

2 Knowing what our body Feels

3 Allowing our Feelings

4 Expression of Feelings, as deeply as they are felt

5 Release of negative Feelings

6 Replacement of dark with light, gloom with bright

7 Rejoice! and celebrate life, love, pain, the whole enchilada. I'll discuss each one in greater depth.

The first step in all learning is AWARENESS.

“Awareness is the first key to Change.”

If we don't know, we can't make choices. If we don't know, we are a victim to those who do. If we don't know, we can't change. If we don't know, we can't grow. If our relationships aren't working, let’s find out why.

If we repeat the same patterns over and over, learn what's behind all that. If we're unhappy, let’s learn how to find & release the Joy in our hearts. If we don't have enough love in our life, know that still, there's Hope.

Remember, we are Personally Responsible for our Lives. If we don't know, we find out. If it ain't working, we can fix it. If we feel that our lives are out of control emotionally, we can change it. We finally realize that we can't do it alone. We connect with others, give what we can and ask for help.

"Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be." - Karen Ravn